Payal Paul, Srinagar, India: Amid growing concerns over excessive screen time and increasing digital dependency among children and adults, the White Knight Corps has launched a dedicated awareness initiative aimed at promoting digital wellness and healthier technology habits. As part of the campaign, a two-day lecture-cum-interactive programme on Digital De-Addiction is being organised at Usman Auditorium for children and parents.
The initiative comes at a time when digital devices have become an inseparable part of daily life, bringing with them challenges related to attention span, mental well-being, family interaction and overall lifestyle balance. Recognising the need for greater awareness, the White Knight Corps has invited a renowned life coach from Delhi to lead the sessions and provide practical guidance on responsible technology use.
The programme has been designed in two phases, with a dedicated session for children on June 16 and a separate session for parents on June 17. Organisers said the objective is to address the issue from both perspectives, helping young users develop healthier digital habits while enabling parents to better understand and manage their family's technology consumption.
During the sessions, participants will explore the impact of excessive screen exposure on physical and mental health, learn techniques to reduce digital dependency and discover strategies for creating a healthier balance between online and offline life. Discussions will also focus on strengthening family communication, improving productivity and encouraging mindful use of digital platforms.
A key feature of the programme will be an interactive question-and-answer session, allowing attendees to engage directly with the expert and seek guidance on challenges ranging from social media overuse and gaming addiction to managing children's screen time in an increasingly connected world.
Officials associated with the initiative believe that awareness and early intervention are essential to addressing the long-term effects of digital overconsumption. By encouraging informed and responsible technology use, the programme seeks to foster healthier lifestyles and stronger family relationships.
The sessions will be held at Usman Auditorium from 5 pm to 7 pm and will also be streamed live on YouTube, enabling wider participation from those unable to attend in person.
Event Schedule
June 16, 2026 – Children's Session
Time: 5:00 pm to 7:00 pm
June 17, 2026 – Parents' Session
Time: 5:00 pm to 7:00 pm
Venue: Usman Auditorium
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